Dr. Heather Perry’s
Healthy Tips

Nutrition & Lifestyle

Omega-3 Matters

Omega-3 Matters

Omega-3 matters How and why to improve your omega-3 levels Omega-3 fatty acids are essential for good health. Your body cannot make these nutrients so they must be included in your diet or included in your supplement regimen.  Why do omega-3s matter?  Omega-3s are...

Gut health and your Immune System

Gut health and your Immune System

Gut health & your immune system Five ways to improve your microbiomeUnless we are to place our faith in the hands of pharmaceutical companies rushing to produce a vaccine for covid-19, it's time to take our health into our own hands and do everything we can to...

Staying healthy during Fire Season

Staying healthy during Fire Season

Staying Healthy During Fire Season   How to protect your lungs from wildfire smokeWildfire smoke can irritate your lungs and make you more prone to infections. According to the CDC, smoke inhalation increases your risk of contracting a disease, including...