by Heather Perry | Feb 4, 2021 | health, immune system, lungs, nutrition, supplements
Immune Support For Covid-19 and other viruses At home health tips to strengthen your immune system: This is the time to eat well, drink plenty of hydrating fluids (water, herbal teas), get exercise, and do not sit and bathe yourself in electromagnetic waves all day....
by Heather Perry | Dec 9, 2020 | gut health, health, immune system, lungs, nutrition, supplements
Medicinal Mushrooms for Health and Wellness An introduction to the magic of mushrooms Here in the Sierra Nevada Foothills, the rainy season is long awaited and celebrated for many reasons. It is the end of “fire season”, the beginning of wonderful...
by Heather Perry | Sep 23, 2019 | health, lungs, nutrition
Staying Healthy During Fire Season How to protect your lungs from wildfire smoke Wildfire smoke can irritate your lungs and make you more prone to infections. According to the CDC, smoke inhalation increases your risk of contracting a disease, including...
