by drheatherperry | Oct 7, 2020 | health, nutrition
Omega-3 matters How and why to improve your omega-3 levels Omega-3 fatty acids are essential for good health. Your body cannot make these nutrients so they must be included in your diet or included in your supplement regimen. Why do omega-3s matter? Omega-3s are...
by drheatherperry | Sep 30, 2020 | health, nutrition
Gut health & your immune system Five ways to improve your microbiome Unless we are to place our faith in the hands of pharmaceutical companies rushing to produce a vaccine for covid-19, it’s time to take our health into our own hands and do everything we can...
by drheatherperry | Sep 23, 2019 | health, lungs, nutrition
Staying Healthy During Fire Season How to protect your lungs from wildfire smoke Wildfire smoke can irritate your lungs and make you more prone to infections. According to the CDC, smoke inhalation increases your risk of contracting a disease, including...
