by Heather Perry | Feb 4, 2021 | health, immune system, lungs, nutrition, supplements
Immune Support For Covid-19 and other viruses At home health tips to strengthen your immune system: This is the time to eat well, drink plenty of hydrating fluids (water, herbal teas), get exercise, and do not sit and bathe yourself in electromagnetic waves all day....
by Heather Perry | Feb 2, 2021 | emotions, exercises, health
Your Body & Your Thoughts Your Body is a Messenger If you ever doubted that your thoughts and emotions have an effect on your body, I imagine that you may be getting the chance to see this now. We are going through a transition phase and change is often...
by Jessica Gutierrez | Dec 9, 2020 | gut health, health, immune system, lungs, nutrition, supplements
Medicinal Mushrooms for Health and Wellness An introduction to the magic of mushrooms Here in the Sierra Nevada Foothills, the rainy season is long awaited and celebrated for many reasons. It is the end of “fire season”, the beginning of wonderful...
by Heather Perry | Oct 7, 2020 | health, nutrition
Omega-3 matters How and why to improve your omega-3 levels Omega-3 fatty acids are essential for good health. Your body cannot make these nutrients so they must be included in your diet or included in your supplement regimen. Why do omega-3s matter? Omega-3s are...
by Heather Perry | Sep 30, 2020 | health, nutrition
Gut health & your immune system Five ways to improve your microbiome Unless we are to place our faith in the hands of pharmaceutical companies rushing to produce a vaccine for covid-19, it’s time to take our health into our own hands and do everything we can...
by Heather Perry | Sep 23, 2019 | health, lungs, nutrition
Staying Healthy During Fire Season How to protect your lungs from wildfire smoke Wildfire smoke can irritate your lungs and make you more prone to infections. According to the CDC, smoke inhalation increases your risk of contracting a disease, including...
